One cup of Rice sambar is around 235.8 grams and contains approximately 283.0 calories, 7.5 grams of protein, 4.7 grams of fat, and 51.9 grams of carbohydrates.
Rice Sambar is a traditional South Indian dish that combines fragrant rice with a hearty lentil stew, infused with tamarind and a blend of spices. This flavorful medley features colorful vegetables like carrots, beans, and eggplant, making it not only delicious but also packed with essential nutrients. Rich in protein from the lentils and fiber from the veggies, Rice Sambar is a wholesome meal that supports healthy digestion. Often enjoyed with a side of crispy papad or coconut chutney, this vibrant dish captures the essence of Indian cuisine while being a comforting and nourishing option for any meal.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
