Rice sambar

Item Rating: 73/100

One cup of Rice sambar is around 236 grams and contains approximately 283 calories, 7.5 grams of protein, 4.7 grams of fat, and 52 grams of carbohydrates.

Rice Sambar is a traditional South Indian dish that combines fragrant rice with a hearty lentil stew, infused with tamarind and a blend of spices. This flavorful medley features colorful vegetables like carrots, beans, and eggplant, making it not only delicious but also packed with essential nutrients. Rich in protein from the lentils and fiber from the veggies, Rice Sambar is a wholesome meal that supports healthy digestion. Often enjoyed with a side of crispy papad or coconut chutney, this vibrant dish captures the essence of Indian cuisine while being a comforting and nourishing option for any meal.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	283.0189

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 51.8868g	0%
Dietary Fiber 4.717g	0%
Total Sugars 3.7736g
Protein 7.5472g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%

Protein: 10.8%

Carbs: 74.1%