1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice salad with vegetables and almonds
Rice Salad with Vegetables and Almonds is a fresh and wholesome dish brimming with vibrant flavors and nourishing ingredients. Typically rooted in Mediterranean cuisine, it combines perfectly cooked rice with an assortment of colorful vegetables like bell peppers, cucumbers, tomatoes, and red onions, offering a delightful crunch in every bite. Toasted almonds add a nutty richness and heart-healthy fats, while fresh parsley or mint brightens the dish. A light dressing made with olive oil, lemon juice, and a hint of garlic ties it all together. This salad is packed with fiber, vitamins, and minerals from the vegetables, complex carbohydrates from the rice, and protein from almonds, making it a balanced meal option. Low in saturated fat, it’s a great choice for promoting heart health. However, portion control is key, as the rice and almonds can contribute to higher calorie content if consumed in excess.
