One cup of Rice salad with vegetables and almonds is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Rice Salad With Vegetables And Almonds is a vibrant and nutritious dish, combining fluffy grains of rice with an array of colorful vegetables like bell peppers, cucumbers, and cherry tomatoes. Tossed with crunchy almonds for added texture, it’s often dressed with a light vinaigrette that enhances its fresh flavors. This salad draws inspiration from Mediterranean cuisine, celebrated for its health benefits. Packed with fiber, vitamins, and healthy fats, it’s perfect for a light lunch or a side dish at gatherings, making it a delicious and wholesome choice for any meal.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
