Rice salad with mushrooms and vegetables

Item Rating: 75/100

One cup of Rice salad with mushrooms and vegetables is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Rice Salad With Mushrooms And Vegetables is a vibrant, nutritious dish that combines fluffy rice with earthy mushrooms and a colorful mix of fresh vegetables. Drawing inspiration from Mediterranean cuisine, this salad is rich in fiber and packed with essential vitamins. The tender mushrooms provide a savory umami flavor, while the crunchy vegetables add a refreshing crispness. Tossed in a light vinaigrette, it's not only delicious but also low in calories, making it a healthy choice for any meal. Perfect as a side or a main, this salad celebrates the harmony of wholesome ingredients in every bite.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%