One cup of Rice salad with mushrooms and vegetables is around 150 grams and contains approximately 250.0 calories, 10.0 grams of protein, 10.0 grams of fat, and 35 grams of carbohydrates.
Rice Salad With Mushrooms And Vegetables is a vibrant, nutritious dish that combines fluffy rice with earthy mushrooms and a colorful mix of fresh vegetables. Drawing inspiration from Mediterranean cuisine, this salad is rich in fiber and packed with essential vitamins. The tender mushrooms provide a savory umami flavor, while the crunchy vegetables add a refreshing crispness. Tossed in a light vinaigrette, it's not only delicious but also low in calories, making it a healthy choice for any meal. Perfect as a side or a main, this salad celebrates the harmony of wholesome ingredients in every bite.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
