One cup of Rice salad with cherry tomatoes is around 235.3 grams and contains approximately 294.0 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Rice Salad With Cherry Tomatoes is a vibrant and refreshing dish that combines fluffy rice with juicy cherry tomatoes, crisp cucumbers, and a delightful mix of herbs. Originating from Mediterranean cuisine, this salad bursts with flavor and color, making it a perfect side or light meal. Packed with fiber and vitamins, the fresh vegetables contribute to a healthy diet, while the rice provides a satisfying base. Drizzled with olive oil and a splash of lemon juice, it’s not only delicious but also heart-healthy. Enjoy this salad chilled for a delightful boost of nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
