1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice salad
Rice salad is a versatile dish that combines cooked rice with a variety of fresh, wholesome ingredients, often drawing inspiration from Mediterranean or Asian cuisines. Common additions include diced vegetables like bell peppers, cucumber, and cherry tomatoes, as well as proteins such as grilled chicken, tuna, or chickpeas. Herbs like parsley, cilantro, or mint, and dressings made from olive oil and lemon juice, enhance the flavor. Packed with fiber, vitamins, and minerals from veggies, as well as complex carbs from rice, this salad can be a nutritious option. Whole-grain or brown rice is often used for added fiber and nutrients. While low in unhealthy fats, the calorie count can vary based on dressings and extras like cheese or nuts. Rice salad is a light, refreshing meal, ideal for those seeking a balanced and satisfying dish that can be easily customized to suit dietary preferences.
