1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1.3 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice roll
Rice rolls, also known as rice paper rolls or fresh spring rolls, originate from Southeast Asian cuisine, particularly Vietnam. These delightful wraps are typically made using translucent rice paper filled with a mix of fresh vegetables, herbs like mint and cilantro, cooked protein such as shrimp, chicken, or tofu, and thin rice noodles. Often served with a tangy dipping sauce, rice rolls are a balanced option for a light meal or snack. Nutritionally, rice rolls are low in fat and rich in vitamins and minerals, thanks to their fresh ingredients. They offer a good source of fiber from the vegetables and can be protein-packed depending on the filler. For a healthier version, avoid deep-fried variations and pair them with sauces that are low in sugar and sodium. Their refreshing flavor and nutrient-density make rice rolls a wholesome addition to any menu.
