1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice risotto
Rice risotto is a creamy Italian dish made by cooking short-grain rice, such as Arborio, in broth with aromatics like onion, garlic, and white wine. This slow-cooking process allows the rice to release its natural starches, creating a rich, velvety texture. Common variations include the addition of vegetables, seafood, poultry, or Parmesan cheese for added flavor and nutrients. While risotto offers a good source of carbohydrates for energy and can include fiber-rich vegetables or lean protein, it may also be high in saturated fat and sodium depending on the recipe. When prepared mindfully, using low-sodium broth and minimal butter or cheese, it can be a satisfying, balanced dish suitable for a variety of diets. Often enjoyed as a comforting meal, risotto reflects the tradition and flavors of Italian cuisine while allowing for creative adaptations.
