1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.7 grams of fat, and 80.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice raw
Rice, in its raw form, is a staple grain cultivated across the world, particularly in Asia, Africa, and parts of the Americas. It serves as the foundation for countless cuisines, with significant cultural importance in dishes like sushi, risotto, and pilafs. Raw rice comes in various varieties, including brown, white, jasmine, and basmati, each offering distinct flavors and nutritional profiles. Brown rice retains its bran and germ layers, offering higher fiber, vitamins, and minerals compared to polished white rice. It is a good source of carbohydrates, providing energy, but lacks significant protein and fat content. While raw rice itself is gluten-free and cholesterol-free, its nutritional balance can shift based on cooking methods or added ingredients. Overconsumption of white rice may lead to blood sugar spikes due to its high glycemic index, whereas whole-grain versions like brown rice support digestive health and sustained energy.
