1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice quinoa mix
Rice Quinoa Mix combines the nutty richness of quinoa with the versatility of rice for a wholesome, nutrient-packed blend. Typically featuring white or brown rice and quinoa, this mix originates from South American and Asian cuisines, uniting ancient grains from two culinary traditions. Quinoa is a complete protein, offering all essential amino acids, while rice provides energy-boosting carbohydrates. Together, they deliver a fiber-rich, gluten-free option that supports digestion, muscle repair, and sustained energy. Packed with vitamins like B6 and folate, alongside minerals like magnesium and phosphorus, this mix helps promote heart health and immunity. However, some blends may include added sodium or oils, so opt for minimally processed versions for optimal nutrition. Versatile in flavor, Rice Quinoa Mix pairs well with stir-fries, curries, or salads, making it a delicious and health-conscious addition to meals.
