One cup of Rice puttu is around 250 grams and contains approximately 450 calories, 10 grams of protein, 2.5 grams of fat, and 95 grams of carbohydrates.
Rice Puttu is a delicious South Indian and Sri Lankan dish made from steamed rice flour and grated coconut. This fluffy, cylindrical delicacy is often enjoyed as a breakfast or snack, typically served with sweet or savory sides like banana or curry. Rich in carbohydrates and dietary fiber, Rice Puttu offers a healthy energy boost, while its minimal ingredients keep it light. It's gluten-free and easily digestible, making it a great choice for those seeking nutritious options. Experience this delightful dish that combines tradition, flavor, and health in every bite!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
