1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice pulao
Rice Pulao is a fragrant one-pot dish, popular in South Asian cuisine, particularly Indian and Pakistani households. Made with basmati rice, aromatic spices such as cumin, cardamom, and cloves, and a mix of vegetables like peas, carrots, and beans, it delivers both taste and nutrition. Protein options such as chicken, paneer, or legumes can be added for variety. This dish is typically cooked in ghee or vegetable oil, enhancing its rich flavor. Rice Pulao provides a balanced mix of carbohydrates from the rice and essential vitamins and minerals from the vegetables. While the addition of ghee or oil contributes richness, it also increases the calorie content, making moderation important for those monitoring fat intake. A versatile dish, Rice Pulao is often served as a side or main course at meals and pairs beautifully with yogurt-based condiments or fresh salads.
