1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 130.0 g | 47% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice puffs
Rice Puffs, also known as puffed rice, are light, airy grains made from rice that has been heat-treated to expand. Commonly found in Indian, Southeast Asian, and Western cuisines, this versatile ingredient is used in snacks, cereals, and desserts. It's often included in dishes like bhel puri or added to energy bars for crunch. Rice Puffs are low in fat and calories, making them a popular choice for lighter snacking. They are naturally gluten-free and provide quick-digesting carbohydrates, making them suitable for energy replenishment. However, they lack significant protein, fiber, and micronutrients, which limits their nutritional density. Commercially packaged Rice Puffs may also contain added salt, sugar, or preservatives, so it’s wise to check labels for healthier options. Perfect for incorporating into various dishes or enjoying on their own, Rice Puffs deliver texture and flavor with a simple, wholesome base.
