1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice pudding with cinnamon
Rice pudding with cinnamon is a beloved dessert found in various cuisines worldwide, including Latin American, Middle Eastern, and European traditions. Made from simple ingredients like rice, milk, sugar, and a touch of cinnamon, this creamy dish delivers comfort and a warm spice flavor. Some recipes may include raisins or a splash of vanilla for added depth. Nutritionally, rice pudding can be a source of energy due to its carbohydrate content from rice and the potential protein and calcium from milk, particularly when made with whole or fortified dairy. However, its sugar content may be considerable depending on the recipe, so moderation is key. While cinnamon lends a subtle sweetness and contains antioxidants, the dessert overall is more indulgent than nutrient-dense. Variations using plant-based milk or lower sugar alternatives can make this treat more health-conscious while preserving its signature flavor.
