1 serving (200 grams) contains 288 calories, 10.3 grams of protein, 4.6 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.8 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 88 mcg | 440% | |
| Calcium | 266 mg | 20% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice pudding
Rice pudding is a creamy dessert made primarily with rice, milk, sugar, and often flavored with cinnamon, vanilla, or nutmeg. Sometimes raisins, nuts, or other fruits are added for texture and sweetness. It has roots in various cuisines worldwide, including Middle Eastern, Asian, and European traditions, each offering unique variations of the dish. While rice pudding can provide a source of carbohydrates from rice and calcium from milk, its nutritional profile depends on preparation. Versions made with whole milk and added sugar are higher in calories and fat, while recipes using plant-based milk and minimal sweeteners can be healthier. It’s an indulgent treat in moderation, providing comfort and warmth, but excessive consumption might contribute to increased sugar and calorie intake. Perfectly suited for dessert lovers craving a balance of creamy texture and subtle sweetness.
