One cup of Rice pudding is around 237.9 grams and contains approximately 210.5 calories, 6.3 grams of protein, 5.3 grams of fat, and 35.8 grams of carbohydrates.
Rice Pudding is a creamy, comforting dessert made with tender rice, milk, sugar, and a hint of vanilla. This classic dish has roots in various cuisines, celebrated in places like Spain, where it's known as Arroz con Leche, and in India as Kheer. Rich in carbohydrates, it provides a quick energy boost, but watch out for added sugars. With options to customize it with fruits, nuts, or spices like cinnamon, Rice Pudding is not just delightful but can also be a wholesome treat when made with healthier alternatives. Perfect for any occasion, it warms the heart and satisfies the soul.
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Nutrition Information
Calories |
210.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 273.7 mg | 11% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.1 mg | 17% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
