Rice pudding esn

Rice pudding esn

Dessert

Item Rating: 63/100

One cup of Rice pudding esn is around 226 grams and contains approximately 200.0 calories, 6.0 grams of protein, 5 grams of fat, and 34.0 grams of carbohydrates.

Rice Pudding Esn is a creamy and comforting dessert made with rice, milk, sugar, and a touch of vanilla. Originating from various cultures, this delightful treat is especially cherished in Mediterranean and Asian cuisines. It's often topped with cinnamon or fresh fruit for added flavor. While it's undeniably delicious, Rice Pudding Esn can be quite rich due to its dairy content and added sugars. However, it offers a source of carbohydrates and can be made healthier using alternatives like almond milk or natural sweeteners. Indulge in this timeless classic, where every spoonful brings warmth and nostalgia.

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200.0
calories
6.0
protein
34.0
carbohydrates
5
fat

Nutrition Information

1 cup (226g)
Calories
200.0
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 260.0 mg 11%
Total Carbohydrates 34.0 g 12%
Dietary Fiber 0 g 0%
Sugars 22 g
protein 6.0 g 12%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

66.3%
11.7%
22.0%
Fat: 45 cal (22.0%)
Protein: 24 cal (11.7%)
Carbs: 136 cal (66.3%)