Rice pudding cup

Rice pudding cup

Dessert

Item Rating: 65/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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315.5
calories
6.3
protein
55.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 157.7 mg 6%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 1.6 g 5%
Sugars 23.7 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.6%
7.9%
22.4%
Fat: 71 cal (22.4%)
Protein: 25 cal (7.9%)
Carbs: 220 cal (69.6%)

About Rice pudding cup

Rice Pudding Cup is a creamy, dessert made with simple ingredients like rice, milk, sugar, and spices such as cinnamon or vanilla. Originating from various culinary traditions around the world, it is especially popular in cuisines from Asia, Europe, and Latin America, each adding unique twists to the dish. This satisfying treat typically balances carbohydrates from the rice with protein and calcium from milk, making it a modest energy-rich option. Some versions incorporate dried fruits or nuts, adding fiber and micronutrients. While delicious, it can be high in sugar and calories depending on preparation, so portions should be consumed mindfully for those monitoring sugar intake. Whether enjoyed warm or chilled, Rice Pudding Cup is a nostalgic, comforting dessert that offers both indulgence and a touch of wholesomeness when made with natural, wholesome ingredients.