1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice puddding
Rice pudding is a creamy and comforting dessert made primarily from rice, milk, and sugar, often flavored with cinnamon, vanilla, or nutmeg. Its origin spans across multiple cultures, including Indian, Middle Eastern, European, and Latin American cuisines, each adding regional touches such as dried fruits, nuts, or spices. Nutritionally, rice pudding provides carbohydrates from the rice and protein and calcium from the milk, making it a source of energy and essential nutrients. However, its sugar content can be high, which may be a concern for those monitoring their sugar intake. Variations using whole-grain rice or alternative sweeteners can be healthier options. Rich in tradition and flavor, rice pudding is enjoyed both as a dessert and a snack, offering a nostalgic taste of home-cooked comfort.
