Rice protein

Rice protein

Protein

Item Rating: 80/100

1 serving (30 grams) contains 120 calories, 25.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

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600
calories
125.0
protein
10.0
carbohydrates
5
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 5 g 17%
Sugars 0 g
protein 125.0 g 250%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 10.0 mg 55%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

6.8%
85.5%
7.7%
Fat: 45 cal (7.7%)
Protein: 500 cal (85.5%)
Carbs: 40 cal (6.8%)

About Rice protein

Rice protein is a plant-based protein derived from whole-grain rice, often brown rice, through a process of enzymatic extraction. Packed with essential amino acids, it serves as a quality protein source, particularly for vegetarians, vegans, and individuals with dairy or soy intolerances. Originating from Asia, where rice reigns as a dietary staple, rice protein aligns with diverse cuisines and modern nutritional demands. It is low in fat, free from cholesterol, and hypoallergenic, making it suitable for sensitive stomachs. While rich in nutrients, it is typically deficient in lysine, an essential amino acid, and is often combined with other proteins for complete amino acid profiles. Rice protein supports muscle repair and maintenance, adds satiety to meals, and is easy to digest. It’s ideal for smoothies, baked goods, and protein supplements, promoting a health-conscious lifestyle without compromising on taste or dietary inclusiveness.