1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice porrige
Rice porridge, a staple in various cuisines worldwide, is a soothing dish made by cooking rice in ample water or broth until it reaches a creamy, soft consistency. Known as congee in Chinese cuisine, juk in Korean cuisine, or khichdi in Indian cuisine, its preparation and flavorings vary greatly by region. Often enhanced with ingredients like vegetables, meats, or spices, rice porridge is adaptable to dietary needs and preferences. Nutritionally, plain rice porridge is low in fat, easy to digest, and a good source of energy from carbohydrates, making it ideal for individuals recovering from illness or seeking a gentle, nourishing meal. However, the addition of high-sodium seasonings or fatty proteins can increase its calorie and sodium content, which may be a concern for heart and kidney health. Overall, rice porridge’s versatility and simplicity make it a comforting, accessible dish with potential health benefits when consumed in moderation.
