1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice porridge with vegetables
Rice porridge with vegetables is a nourishing dish enjoyed in various cuisines, including Chinese, Korean, and Southeast Asian traditions. Typically made by simmering rice until soft and creamy, this comforting meal often features an assortment of vegetables like carrots, spinach, green onions, or mushrooms, providing essential vitamins and minerals. Common additions include ginger for its digestive benefits and garlic for its immune-supporting properties. Low in fat and rich in fiber, rice porridge offers sustained energy and aids in hydration due to its high water content. Variations may include soy sauce or sesame oil for seasoning, enhancing flavor while maintaining a light nutritional profile. While generally healthy, sodium levels from added condiments should be monitored. Suitable for vegans and vegetarians, this versatile dish is easy to digest, making it perfect for all ages or as a soothing option during illness.
