One cup of Rice porridge with vegetables is around 235.8 grams and contains approximately 141.5 calories, 3.8 grams of protein, 1.9 grams of fat, and 28.3 grams of carbohydrates.
Rice Porridge With Vegetables is a comforting and nutritious dish that blends creamy rice cooked to perfection with a medley of colorful vegetables. Originating from various Asian cuisines, this porridge is often enriched with ingredients like carrots, spinach, and peas, making it a vibrant choice for any meal. Packed with complex carbohydrates, fiber, and essential vitamins, it promotes gut health and boosts energy levels, while being low in calories. Perfect as a hearty breakfast or a soothing dinner, Rice Porridge With Vegetables is a delicious way to enjoy a healthy, satisfying bowl of goodness.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
