One cup of Rice porridge with minced meat and carrots is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Rice Porridge With Minced Meat And Carrots is a comforting dish that brings warmth to every meal. Originating from various Asian cuisines, this hearty porridge features tender rice simmered in a flavorful broth, combined with minced meat, usually pork or chicken, and vibrant, sweet carrots. Packed with essential nutrients, it offers a balance of protein and fiber, making it a wholesome choice for breakfast or any time of day. The soft texture and savory taste provide a satisfying experience while being easy on the digestive system. Enjoy this nutritious bowl that’s both delicious and nourishing!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 384 mg | 16% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
