1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 35.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice porridge
Rice porridge, a comforting and versatile dish, is made by simmering rice in water or broth until it softens into a creamy consistency. Originating from multiple cuisines, it is particularly popular in East and Southeast Asia, with variations like congee in China and juk in Korea. Often customized with savory or sweet toppings, it may include ingredients like meat, vegetables, eggs, or fruits, allowing for a range of flavors and nutritional profiles. Low in fat and easy to digest, it is ideal for sensitive stomachs and often served to those recovering from illness. While rice porridge is a good source of carbohydrates and can provide energy, its nutritional value depends on added ingredients—plain versions may lack protein and essential vitamins. Enhance its health benefits with nutrient-rich toppings like lean proteins or vegetables for a balanced and nourishing meal.
