1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice porriage
Rice porridge, also known as congee in Asian cuisines, is a comforting dish made by simmering rice in water or broth until it breaks down into a creamy consistency. Variations of rice porridge are popular across different cultures, including Chinese, Thai, Indian, and Korean, often customized with ingredients such as meat, vegetables, ginger, or scallions. Its simplicity makes it a staple for soothing digestion and providing easy-to-absorb carbohydrates. Low in fat and naturally gluten-free, rice porridge can be enhanced with nutrient-rich additions to boost protein and vitamins. However, depending on preparation, it may be high in sodium or lack substantial fiber, especially if served plain. Typically enjoyed as a warm breakfast or a gentle meal for recovery from illness, its adaptability ensures that it can be tailored to suit various dietary needs and taste preferences.
