1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice porriage and pork
Rice porridge with pork is a comforting dish rooted in Asian cuisine, commonly enjoyed in countries like China, Thailand, and Vietnam. This warm, savory meal features rice simmered to a creamy consistency, paired with tender pork and often garnished with green onions, ginger, and soy sauce. Its simple base makes it easy to digest, making it a popular choice for breakfast or recovery from illness. Rich in carbohydrates from the rice and protein from the pork, the dish offers sustained energy and muscle-building potential. Ginger and green onions add antioxidants and support digestion, while light seasonings keep it low in fat. While traditionally nutritious, the salt content from soy sauce can contribute to high sodium intake if consumed excessively. Variations may include eggs or herbs to enhance flavor and nutrition, making this dish adaptable to dietary preferences and needs.
