1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice pork chicken breast
Rice Pork Chicken Breast is a savory dish combining tender chicken breast, succulent pork, and fluffy white rice, commonly associated with Asian-inspired cuisines. This hearty meal often includes seasonings like soy sauce, ginger, and garlic for rich, aromatic flavors. Chicken breast, known for being high in protein and low in fat, provides essential nutrients like B vitamins and selenium. Pork adds depth to the dish, though fattier cuts may increase calorie and fat content. White rice contributes energy-boosting carbohydrates but lacks fiber compared to brown rice or alternative grains. Depending on preparation, sodium levels can be high due to sauces and marinades, making portion control critical for a balanced diet. With the right modifications, such as using lean pork cuts, introducing whole grains, and minimizing added sodium, Rice Pork Chicken Breast can be a satisfying and nutritious meal option.
