One cup of Rice pilaf with broccoli and carrots is around 160 grams and contains approximately 200 calories, 4.8 grams of protein, 4 grams of fat, and 36 grams of carbohydrates.
Rice Pilaf With Broccoli And Carrots is a vibrant and nutritious dish that combines fluffy basmati rice, lush green broccoli, and sweet, tender carrots. Originating from Middle Eastern cuisine, this pilaf is infused with aromatic herbs and spices, creating a delightful depth of flavor. It’s rich in vitamins and fiber, thanks to the fresh vegetables, making it a wholesome choice for any meal. With its colorful presentation and satisfying textures, Rice Pilaf With Broccoli And Carrots not only pleases the palate but also nourishes the body, perfect as a side or a light main dish. Enjoy this healthy, delicious delight any day of the week!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 13% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
