Nutrition Facts for Rice pilaf with broccoli and carrots
Image of Rice pilaf with broccoli and carrots

Rice pilaf with broccoli and carrots

Item Rating: 72/100

One cup of Rice pilaf with broccoli and carrots is around 160 grams and contains approximately 200 calories, 4.8 grams of protein, 4 grams of fat, and 36 grams of carbohydrates.

Rice Pilaf With Broccoli And Carrots is a vibrant and nutritious dish that combines fluffy basmati rice, lush green broccoli, and sweet, tender carrots. Originating from Middle Eastern cuisine, this pilaf is infused with aromatic herbs and spices, creating a delightful depth of flavor. It’s rich in vitamins and fiber, thanks to the fresh vegetables, making it a wholesome choice for any meal. With its colorful presentation and satisfying textures, Rice Pilaf With Broccoli And Carrots not only pleases the palate but also nourishes the body, perfect as a side or a light main dish. Enjoy this healthy, delicious delight any day of the week!

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Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 200
Total Fat 4g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 320mg 0%
Total Carbohydrate 36g 0%
Dietary Fiber 3.2g 0%
Total Sugars 2.4g
Protein 4.8g 0%
Vitamin D 0IU 0%
Calcium 32mg 0%
Iron 1.2mg 0%
Potassium 200mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%