One cup of Rice pilaf is around 206 grams and contains approximately 282 calories, 6.8 grams of protein, 6.2 grams of fat, and 50.0 grams of carbohydrates.
Rice Pilaf is a delightful dish made from rice cooked in a flavorful broth, often with aromatic spices, vegetables, and sometimes tender pieces of meat. Originating from Middle Eastern and Mediterranean cuisines, it showcases various regional variations—from buttery saffron-infused Persian pilaf to spiced Moroccan versions. Packed with carbohydrates, it's a good energy source, while the inclusion of vegetables adds essential vitamins and minerals. However, be mindful of added fats and sodium in some recipes. Enjoy Rice Pilaf as a comforting side dish or a nutritious main course, perfect for any meal!
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Nutrition Information
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 810 mg | 35% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
