1 serving (206 grams) contains 282 calories, 6.8 grams of protein, 6.2 grams of fat, and 49.6 grams of carbohydrates.
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Nutrition Information
Calories |
282.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 852.8 mg | 37% | |
| Total Carbohydrates | 49.6 g | 18% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 115.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice pilaf
Rice Pilaf is a flavorful dish made by sautéing rice in oil or butter before simmering it with broth, herbs, and spices. Often infused with onion, garlic, and vegetables, it may also include protein additions like nuts, lentils, or chicken for extra nutrition. Originating from Middle Eastern and Central Asian cuisines, Rice Pilaf has become popular globally due to its aromatic taste and versatility. This dish is a healthy carbohydrate source, providing energy and essential nutrients like selenium and B-vitamins from whole-grain rice varieties. Adding vegetables increases fiber content, supporting digestion and overall health. However, be mindful of the fat from added butter or oil and sodium in the broth, which can be high in traditional preparations. Opting for low-sodium broth and heart-healthy oils can enhance its nutritional profile while maintaining its rich flavor.
