Rice peas corn grean beans and carrots
One cup of Rice peas corn grean beans and carrots is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.
Rice Peas Corn Green Beans and Carrots are a vibrant medley of flavors and colors, perfect for any meal. This dish features fluffy rice paired with sweet peas, crunchy corn, tender green beans, and vibrant carrots, delivering a delightful combination of textures. Originating from various cuisines, including Caribbean and American comfort food, it’s often enjoyed as a side dish or main course. Packed with fiber, vitamins, and antioxidants, this combination is a healthy choice that promotes digestion and overall well-being. It's not just a dish; it's a celebration of wholesome ingredients that nourish your body!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.5238 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 66.6667g | 0% |
| Dietary Fiber 0.9524g | 0% |
| Total Sugars 0.2381g | |
| Protein 6.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 83.3333mg | 0% |
Source of Calories