One cup of Rice peas corn grean beans and carrots is around 160 grams and contains approximately 135 calories, 4.5 grams of protein, 0.7 grams of fat, and 26.6 grams of carbohydrates.
Rice Peas Corn Green Beans and Carrots are a vibrant medley of flavors and colors, perfect for any meal. This dish features fluffy rice paired with sweet peas, crunchy corn, tender green beans, and vibrant carrots, delivering a delightful combination of textures. Originating from various cuisines, including Caribbean and American comfort food, it’s often enjoyed as a side dish or main course. Packed with fiber, vitamins, and antioxidants, this combination is a healthy choice that promotes digestion and overall well-being. It's not just a dish; it's a celebration of wholesome ingredients that nourish your body!
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Nutrition Information
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
