1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice peas corn grean beans and carrots
This vibrant blend of rice, peas, corn, green beans, and carrots offers a colorful and nutritious option suitable for various cuisines, including American, Mediterranean, and Asian dishes. Rich in fiber, vitamins, and antioxidants, each ingredient contributes unique health benefits. The carrots and green beans provide vitamin A and C for healthy vision and immune support, while peas and corn add plant-based protein and energy-boosting carbohydrates. When paired with rice, this mix becomes a balanced side dish or a satisfying vegetarian meal. Low in fat and cholesterol-free, it supports heart health and digestion. Preparation typically involves steaming or stir-frying, preserving its nutrients and natural flavors. For those monitoring sodium intake, it’s important to be mindful of added salt, especially in pre-packaged versions. Versatile and wholesome, this combination is an excellent way to incorporate essential veggies and grains into your diet.
