Rice patty with cheese and spinach

Rice patty with cheese and spinach

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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400.0
calories
12.8
protein
48
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 640.0 mg 27%
Total Carbohydrates 48 g 17%
Dietary Fiber 3.2 g 11%
Sugars 1.6 g
protein 12.8 g 25%
Vitamin D 32.0 mcg 160%
Calcium 240 mg 18%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

49.6%
13.2%
37.2%
Fat: 144 cal (37.2%)
Protein: 51 cal (13.2%)
Carbs: 192 cal (49.6%)

About Rice patty with cheese and spinach

Rice Patty with Cheese and Spinach is a flavorful fusion dish combining the versatility of rice with creamy cheese and nutrient-packed spinach. Originating from a creative take on plant-based or vegetarian cuisine, this patty is crafted from a mixture of cooked rice, shredded cheese, and sautéed spinach, blended with herbs and spices for a wholesome taste. Rich in vitamins A and C, spinach provides antioxidants and promotes a healthy immune system, while cheese adds protein and calcium essential for bone health. The patty is lightly pan-fried or baked, offering a filling option that balances indulgence with nutritional benefits. While it’s an excellent source of fiber and nutrients, moderation is key due to its cheese content, which can be higher in sodium and saturated fat. Perfect as a standalone snack or part of a hearty meal, this dish caters to both comfort food cravings and nutrient-rich eating.