1 serving (100 grams) contains 190 calories, 3.5 grams of protein, 0.5 grams of fat, and 43.0 grams of carbohydrates.
Calories |
380 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 86 g | 31% | |
Dietary Fiber | 2 g | 7% | |
Sugars | 0 g | ||
protein | 7 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 1 mg | 5% | |
Potassium | 20 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice pasta is a gluten-free alternative to traditional wheat-based pastas, made primarily from rice flour and sometimes combined with tapioca starch or other natural binders. With origins rooted in Asian cuisine, rice pasta is a staple in dishes like pad thai and stir-fried noodles, but it has also gained popularity in Western diets as a suitable option for individuals with gluten sensitivities or celiac disease. Light in texture and subtly flavored, it pairs well with a range of sauces and seasonings. Nutritionally, rice pasta is typically lower in protein and fiber than whole wheat pasta but is easier to digest for those with certain food intolerances. While it is low in fat and free of cholesterol, it's relatively high in carbohydrates, making portion control important for balanced diets. Rice pasta is a versatile, accessible choice for health-conscious eaters and culinary adventurers alike.