1 serving (28 grams) contains 100 calories, 1.5 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.7 mg | 3% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice papers
Rice papers are thin, translucent sheets made from rice flour and water, often mixed with tapioca flour for added elasticity. Originating from East and Southeast Asian cuisines, particularly Vietnamese, these versatile wraps are commonly used for fresh spring rolls or fried delicacies. Naturally gluten-free, rice papers are low in calories and fat, making them a lighter alternative for wraps and dumplings. They are a good source of carbohydrates, providing energy, but they lack significant protein, fiber, or vital nutrients, which can be addressed by incorporating nutrient-dense fillings. Their neutral flavor pairs well with a variety of meats, vegetables, and herbs, encouraging healthy meal customization. While fresh rolls maintain their nutritional qualities, frying can add extra calories and fats. Overall, rice papers allow for creative and balanced meal preparation with a focus on fresh ingredients and minimal processed components.
