1 serving (28 grams) contains 45 calories, 0.5 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 93.2 g | 33% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 16.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice paper wraps
Rice paper wraps are thin, translucent sheets made from rice flour and water, commonly used in Vietnamese cuisine to create fresh spring rolls. These versatile wraps are filled with a variety of ingredients such as vegetables, herbs, cooked proteins like shrimp or tofu, and sometimes rice noodles. Often paired with dipping sauces like hoisin or peanut sauce, they deliver a balance of vibrant flavors and textures. Rice paper wraps are naturally gluten-free, low in fat, and relatively low in calories, making them a lighter option compared to fried alternatives. They are rich in fiber and nutrients when packed with fresh, colorful ingredients like carrots, cucumbers, and leafy greens. However, the healthiness can vary depending on fillings and sauces, as some may be high in sugar or sodium. Overall, rice paper wraps offer a wholesome, refreshing dish that can fit well into balanced, nutritious eating plans.
