1 serving (28 grams) contains 45 calories, 0.5 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 93.2 g | 33% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice paper wrap
Rice paper wraps are thin, translucent sheets made primarily from rice flour and water, commonly used in Vietnamese cuisine for fresh spring rolls. Light and versatile, they are packed with nutrients when filled with vegetables, lean proteins, and herbs, offering a low-calorie option for healthy meals. Naturally gluten-free, rice paper is a great choice for those with dietary restrictions. While it itself is low in fat and calories, the overall nutritional content depends on the fillings and dipping sauces used. Typically, fresh ingredients like lettuce, carrots, cucumber, shrimp, or tofu are wrapped inside, making it rich in fiber, vitamins, and lean protein. However, excessive sauces high in sugar or sodium can diminish the health benefits. Rice paper wraps are quick and easy to prepare, making them a popular choice for nutritious, customizable dishes that fit into a balanced diet.
