Rice paper sushi roll

Rice paper sushi roll

Snack

Item Rating: 70/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.

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375
calories
7.5
protein
75
carbohydrates
2.5
fat

Nutrition Information

1 cup (250g)
Calories
375
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 75 g 27%
Dietary Fiber 2.5 g 8%
Sugars 5 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 1.2 mg 6%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

85.1%
8.5%
6.4%
Fat: 22 cal (6.4%)
Protein: 30 cal (8.5%)
Carbs: 300 cal (85.1%)

About Rice paper sushi roll

Rice Paper Sushi Rolls are a fresh and light variation of traditional sushi, blending Japanese and Vietnamese culinary traditions. These rolls typically feature a translucent rice paper wrap, filled with a mix of ingredients like fresh vegetables, avocado, cooked shrimp, crab, or tofu, combined with rice or vermicelli noodles. Garnished with herbs like mint or cilantro and paired with dipping sauces such as hoisin-peanut or soy-based options, they offer a flavorful and refreshing experience. Rice paper is low in calories and fat, while the fillings often provide fiber, vitamins, and lean protein, depending on your choices. These rolls are gluten-free and can be customized to suit vegan or low-carb dietary preferences. However, calorie counts can increase with certain fillings or sauces, so moderation is key. Perfect as a healthy appetizer or light meal, Rice Paper Sushi Rolls are a colorful and nutrient-rich alternative to fried or heavily processed snacks.