1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice paper rolls with avavardo cucumber and peanut sauce
Rice paper rolls with avocado, cucumber, and peanut sauce are a fresh, nutrient-packed dish inspired by Vietnamese cuisine. These rolls feature delicate rice paper filled with creamy avocado, crisp cucumber, and often supplemented with herbs like mint or cilantro for added flavor. Typically served alongside a rich peanut dipping sauce, they offer a balance of textures and tastes. Avocado provides heart-healthy fats and vitamin E, while cucumber adds hydration and fiber. The herbs contribute antioxidants and boost the overall nutritional profile. The peanut sauce offers protein but can be calorie-dense, so moderation is key for those mindful of their intake. While these rolls are naturally gluten-free and light, the inclusion of fresh vegetables and healthy fats makes them a wholesome choice for a snack or appetizer. However, those monitoring sodium or added sugars should be cautious with the dipping sauce ingredients to ensure it aligns with dietary preferences.
