1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice paper rolls
Rice paper rolls, originating from Vietnamese cuisine, are a fresh and versatile dish often enjoyed as a light appetizer or snack. These delicate rolls are typically made by wrapping thin sheets of rice paper around a combination of fresh vegetables like lettuce, cucumber, and carrots, along with protein options such as shrimp, tofu, or chicken. Herbs like mint and cilantro add vibrant flavor, while a dipping sauce, often made from peanut or hoisin, completes the dish. Low in fat and packed with fiber and vitamins from the raw veggies, rice paper rolls are a nutritious choice. They are naturally gluten-free and can be tailored to accommodate various dietary needs. However, dipping sauces can be high in sugar and sodium, so portion control or healthier alternatives may be considered. Their fresh ingredients and balanced composition make rice paper rolls a wholesome option for those seeking a flavorful yet health-conscious dish.
