1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice paper roll
Rice paper rolls, also known as Vietnamese spring rolls or summer rolls, are a staple of Vietnamese cuisine. These light and refreshing rolls are made by wrapping a variety of fresh ingredients in thin, translucent sheets of rice paper. Common fillings include shrimp, cooked pork, vermicelli noodles, fresh herbs like mint and basil, and crisp vegetables such as lettuce, cucumber, and carrots. Often paired with a flavorful dipping sauce like hoisin-peanut or nuoc cham, rice paper rolls are praised for their balance of taste and texture. Nutritionally, rice paper rolls are a healthy choice, as they are low in fat, packed with vitamins and fiber from fresh vegetables, and provide protein from shrimp or other lean meats. They are not fried, making them lower in calories compared to fried spring rolls. However, be mindful of dipping sauces, which can add sugar and sodium to the dish.
