1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice paddles
Rice paddles, traditionally crafted from wood or plastic, are specialized utensils used for serving or shaping cooked rice. Originating from East Asia, these paddles are distinctly designed to prevent rice from sticking, thanks to their flat, textured surface. While they themselves are not a food item, rice paddles are an essential tool in cuisines such as Japanese, Korean, and Chinese, where rice is a staple. A key role of rice paddles is to preserve the texture and integrity of rice, making them indispensable for dishes like sushi or rice bowls. While their use doesn’t directly impact nutrition, handling rice with a paddle can help avoid over-squishing or excessive starch release, promoting a more balanced meal experience. Pairing rice served with a paddle alongside lean proteins, vegetables, and whole grains can improve the nutritional profile of a meal, emphasizing healthy eating habits tied to cultural traditions.
