1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice one serving
Rice, one serving, typically weighs around 1/2 cup cooked (approximately 100-150 grams) and serves as a versatile staple in cuisines worldwide, including Asian, Latin American, Middle Eastern, and African dishes. It comes in various types like white, brown, jasmine, or basmati, each offering unique flavors and nutritional profiles. One serving of white rice provides around 150 calories, with minimal fat and a primary composition of carbohydrates for quick energy. Brown rice is a whole-grain alternative that offers fiber, magnesium, and B vitamins, promoting digestion and sustained energy. While rice is naturally gluten-free and low in sodium, white rice is less nutrient-dense due to processing. Pairing rice with protein, vegetables, or legumes can enhance its nutritional value, making it a balanced component of a meal. Moderation is essential, as excessive servings may contribute to high carbohydrate intake.
