1 serving (158 grams) contains 242 calories, 4.4 grams of protein, 0.4 grams of fat, and 53.2 grams of carbohydrates.
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Nutrition Information
Calories |
242.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice
Rice is a versatile staple food enjoyed worldwide and is particularly prominent in Asian, African, and Latin American cuisines. It comes in various types, including white, brown, basmati, and jasmine, each offering unique textures and flavors. Nutritionally, rice is a rich source of carbohydrates, providing essential energy for the body. Brown rice retains its bran and germ layers, making it higher in fiber, vitamins, and minerals compared to white rice, which is milled and polished. It’s naturally gluten-free, making it suitable for those with gluten sensitivities. However, white rice has a higher glycemic index, which may impact blood sugar levels, while excessive consumption can contribute to weight gain if not balanced with other nutrients. Pairing rice with vegetables, lean proteins, or healthy fats can enhance its nutritional profile, making it a wholesome part of a balanced diet.
