Rice noodles with meat sauce

Rice noodles with meat sauce

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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330.2
calories
14.2
protein
56.6
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 1.9 g 6%
Sugars 3.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.6%
16.2%
19.2%
Fat: 67 cal (19.2%)
Protein: 56 cal (16.2%)
Carbs: 226 cal (64.6%)

About Rice noodles with meat sauce

Rice Noodles with Meat Sauce is a flavorful dish often found in East and Southeast Asian cuisines, such as Chinese and Vietnamese cooking. This dish features tender rice noodles, which are gluten-free and rich in carbohydrates for energy, paired with a savory meat sauce typically made from ground pork, beef, or chicken. The sauce is seasoned with garlic, soy sauce, ginger, and other aromatic spices, creating a delicious blend of flavors. Vegetables like onions, carrots, or bell peppers are often added for extra nutrients. While the dish offers protein from the meat and some fiber from the veggies, it can be high in sodium depending on the sauce ingredients. Choosing lean meats and low-sodium soy sauce can make this dish a healthier option. Rice noodles are light and easy to digest, making the meal versatile and comforting for many dietary preferences.