1 serving (56 grams) contains 204 calories, 4.0 grams of protein, 0.3 grams of fat, and 44.9 grams of carbohydrates.
Calories |
815.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.3 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 22.4 mg | 0% | |
Total Carbohydrates | 179.6 g | 65% | |
Dietary Fiber | 3.6 g | 12% | |
Sugars | 0.2 g | ||
protein | 16.1 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 40.3 mg | 3% | |
Iron | 2.7 mg | 15% | |
Potassium | 73.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice noodles, made primarily from rice flour and water, are a staple in Southeast Asian cuisines such as Thai, Vietnamese, and Chinese. Known for their light texture and versatility, they are a key ingredient in dishes like pad Thai, pho, and summer rolls. These noodles are naturally gluten-free, making them a suitable option for those with gluten sensitivities or dietary restrictions. They are low in fat and calories, offering a lighter alternative to wheat-based noodles. However, rice noodles are also relatively low in protein, fiber, and other nutrients, so pairing them with vegetables, lean proteins, and flavorful sauces ensures a balanced meal. Their simple composition and adaptability make them a popular choice in healthy and flavorful cuisines around the world, but moderation and mindful preparation are important for maintaining nutritional balance.