Rice noodles uncooked

Rice noodles uncooked

Grain

Item Rating: 77/100

1 serving (56 grams) contains 204 calories, 4.0 grams of protein, 0.3 grams of fat, and 44.9 grams of carbohydrates.

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815.4
calories
16.1
protein
179.6
carbohydrates
1.3
fat

Nutrition Information

1 cup (224g)
Calories
815.4
% Daily Value*
Total Fat 1.3 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 22.4 mg 0%
Total Carbohydrates 179.6 g 65%
Dietary Fiber 3.6 g 12%
Sugars 0.2 g
protein 16.1 g 32%
Vitamin D 0 mcg 0%
Calcium 40.3 mg 3%
Iron 2.7 mg 15%
Potassium 73.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

90.4%
8.1%
1.5%
Fat: 11 cal (1.5%)
Protein: 64 cal (8.1%)
Carbs: 718 cal (90.4%)

About Rice noodles uncooked

Rice noodles, made primarily from rice flour and water, are a staple in Southeast Asian cuisines such as Thai, Vietnamese, and Chinese. Known for their light texture and versatility, they are a key ingredient in dishes like pad Thai, pho, and summer rolls. These noodles are naturally gluten-free, making them a suitable option for those with gluten sensitivities or dietary restrictions. They are low in fat and calories, offering a lighter alternative to wheat-based noodles. However, rice noodles are also relatively low in protein, fiber, and other nutrients, so pairing them with vegetables, lean proteins, and flavorful sauces ensures a balanced meal. Their simple composition and adaptability make them a popular choice in healthy and flavorful cuisines around the world, but moderation and mindful preparation are important for maintaining nutritional balance.