1 serving (56 grams) contains 204 calories, 4.0 grams of protein, 0.3 grams of fat, and 44.9 grams of carbohydrates.
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Nutrition Information
Calories |
815.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 179.6 g | 65% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 73.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice noodles uncooked
Rice noodles, made primarily from rice flour and water, are a staple in Southeast Asian cuisines such as Thai, Vietnamese, and Chinese. Known for their light texture and versatility, they are a key ingredient in dishes like pad Thai, pho, and summer rolls. These noodles are naturally gluten-free, making them a suitable option for those with gluten sensitivities or dietary restrictions. They are low in fat and calories, offering a lighter alternative to wheat-based noodles. However, rice noodles are also relatively low in protein, fiber, and other nutrients, so pairing them with vegetables, lean proteins, and flavorful sauces ensures a balanced meal. Their simple composition and adaptability make them a popular choice in healthy and flavorful cuisines around the world, but moderation and mindful preparation are important for maintaining nutritional balance.
