1 serving (200 grams) contains 214 calories, 3.6 grams of protein, 0.4 grams of fat, and 47.8 grams of carbohydrates.
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Nutrition Information
Calories |
187.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 437.5 mg | 19% | |
| Total Carbohydrates | 41.8 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice noodles
Rice noodles, a staple in many Asian cuisines, are made primarily from rice flour and water, with some varieties using tapioca or cornstarch for added texture. Commonly found in dishes like Pad Thai, pho, and stir-fries, they are prized for their light, chewy texture and ability to absorb rich flavors. Naturally gluten-free, rice noodles are an excellent option for those with gluten sensitivities. They are low in fat, cholesterol-free, and provide a moderate source of carbohydrates for energy. However, they are relatively low in protein and fiber, which may not make them as filling or nutrient-dense as whole-grain alternatives. When paired with plenty of vegetables, lean proteins, and healthy cooking methods, rice noodles can be part of a balanced meal. Their versatility allows them to complement a variety of flavor profiles while contributing to a satisfying eating experience.
