Rice noodle styr fry

Rice noodle styr fry

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

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352.9
calories
7.1
protein
58.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.5%
8.2%
24.3%
Fat: 84 cal (24.3%)
Protein: 28 cal (8.2%)
Carbs: 235 cal (67.5%)

About Rice noodle styr fry

Rice Noodle Stir Fry is a flavorful dish commonly found in Asian cuisine, featuring soft rice noodles sautéed with vegetables, protein options like chicken, shrimp, or tofu, and a savory sauce made of soy, garlic, and ginger. This dish is naturally gluten-free due to the use of rice noodles, making it an excellent option for those with dietary restrictions. Packed with colorful vegetables such as bell peppers, broccoli, and carrots, it offers a good source of vitamins, fiber, and antioxidants. Protein adds a satisfying boost to keep you energized. While nutritious, Rice Noodle Stir Fry can be high in sodium depending on the sauce, so opting for reduced-sodium versions or homemade sauces can make it a healthier choice. It is a versatile meal that combines wholesome ingredients with bold flavors, perfect for a quick, balanced lunch or dinner.