Rice noodle salad

Rice noodle salad

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
7.1
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.2%
9.7%
18.1%
Fat: 53 cal (18.1%)
Protein: 28 cal (9.7%)
Carbs: 211 cal (72.2%)

About Rice noodle salad

Rice Noodle Salad is a vibrant dish originating from Southeast Asian cuisine, featuring a blend of fresh, crisp vegetables, tender rice noodles, and often a tangy, aromatic dressing made with lime juice, fish sauce, soy sauce, and fragrant herbs like cilantro and mint. Common additions include shredded carrots, cucumbers, bell peppers, and protein options such as grilled chicken, shrimp, or tofu. This salad is naturally gluten-free, low in fat, and rich in vitamins and antioxidants from the fresh vegetables and herbs, making it a nutritious and refreshing meal option. However, the sodium content may be higher due to ingredients like soy sauce and fish sauce, so moderation is key. Rice noodles provide a quick source of energy from carbohydrates, while the balance of vegetables and protein adds nutritional variety to this light yet satisfying dish.