1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice noodle salad
Rice Noodle Salad is a vibrant dish originating from Southeast Asian cuisine, featuring a blend of fresh, crisp vegetables, tender rice noodles, and often a tangy, aromatic dressing made with lime juice, fish sauce, soy sauce, and fragrant herbs like cilantro and mint. Common additions include shredded carrots, cucumbers, bell peppers, and protein options such as grilled chicken, shrimp, or tofu. This salad is naturally gluten-free, low in fat, and rich in vitamins and antioxidants from the fresh vegetables and herbs, making it a nutritious and refreshing meal option. However, the sodium content may be higher due to ingredients like soy sauce and fish sauce, so moderation is key. Rice noodles provide a quick source of energy from carbohydrates, while the balance of vegetables and protein adds nutritional variety to this light yet satisfying dish.
