Rice noodle roll

Rice noodle roll

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

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176.5
calories
3.5
protein
35.3
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 11.8 mg 0%
Iron 0.6 mg 3%
Potassium 23.5 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.9%
7.9%
12.2%
Fat: 21 cal (12.2%)
Protein: 14 cal (7.9%)
Carbs: 141 cal (79.9%)

About Rice noodle roll

Rice Noodle Roll, also known as "cheung fun," is a staple in Cantonese cuisine, often enjoyed as part of dim sum. These delicate rolls are made from a thin batter of rice flour and water, steamed to create a soft, tender texture. Typically stuffed with savory fillings such as shrimp, beef, or vegetables, they are lightly drizzled with soy sauce for a subtle, umami flavor. While rice noodle rolls are gluten-free and can provide a light source of carbohydrates, their nutritional profile varies depending on preparation. They are relatively low in calories but can be high in sodium due to the soy sauce. Additionally, fried variations or those with fatty fillings can elevate calorie and fat content. Opting for vegetable-stuffed rolls and a reduced-sodium sauce can enhance their health appeal, making them a lighter option within this traditional dish.