1 serving (100 grams) contains 109 calories, 1.8 grams of protein, 0.2 grams of fat, and 24.9 grams of carbohydrates.
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Nutrition Information
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 49.8 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 16 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice noodle
Rice noodles, originating in Asian cuisine, are a staple ingredient widely used in dishes like pho, pad thai, and stir-fries. Made primarily from rice flour and water, these noodles are naturally gluten-free, making them a suitable option for those with gluten sensitivities or celiac disease. Their light texture and ability to absorb flavors make them a versatile addition to both savory and spicy dishes. Rice noodles are low in fat and contain moderate carbohydrates, providing an energy boost without excess calories. However, they lack significant protein, fiber, and micronutrients, so pairing them with vegetables, lean proteins, and nutrient-rich sauces can enhance their overall nutritional value. Minimal processing keeps them free of additives, but watch portion sizes to avoid calorie overload in heavier recipes. Rice noodles are prized for their simple composition and compatibility with diverse, healthful ingredients.
