1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
315.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 39.4 mg | 13% | |
Sodium | 629.9 mg | 27% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 6.3 g | ||
protein | 15.7 g | 31% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Rice Noodle Chicken Pad Thai is a traditional Thai dish that blends bold flavors with wholesome ingredients. It features tender rice noodles stir-fried with chicken, scrambled eggs, bean sprouts, garlic, shallots, and crushed peanuts, all tossed in a savory and tangy sauce made from tamarind paste, fish sauce, sugar, and lime juice. Often garnished with fresh herbs like cilantro and served with a lime wedge, Pad Thai is a vibrant and satisfying meal. This dish provides a good source of protein from the chicken and eggs, while the rice noodles offer an easily digestible carb base. The bean sprouts and herbs add fiber and micronutrients. While flavorful, Pad Thai can be high in sodium and sugar depending on preparation, so portion control and mindful ingredient choices are key to keeping it in balance within a healthy diet.