1 serving (100 grams) contains 192 calories, 3.0 grams of protein, 0.4 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice nodles
Rice noodles are a versatile and popular staple in Asian cuisines, originating from regions such as China, Thailand, and Vietnam. Made primarily from rice flour and water, these thin, translucent noodles are naturally gluten-free, making them an excellent option for individuals with gluten sensitivities. Rice noodles are a low-fat choice, though they are also lower in fiber and protein compared to whole-grain or wheat-based alternatives. Their light texture pairs well with soups, stir-fries, and salads, offering a neutral base for flavorful, nutrient-rich ingredients like fresh vegetables, lean proteins, and aromatic spices. However, they can be calorie-dense in large portions and often absorb oils and sauces, so balance and moderation are key for maintaining health benefits. When incorporated into a well-rounded meal, rice noodles can be a delicious option in a wholesome diet.
