1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 19.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice milk pudding
Rice milk pudding is a creamy, plant-based dessert crafted using rice milk, sugar, and rice or starch as a thickening agent. Popular in various global cuisines, it has roots in Middle Eastern, Asian, and European traditions, often flavored with ingredients like vanilla, cinnamon, or cardamom. As a dairy-free alternative to traditional milk-based puddings, it is suitable for vegans and individuals with lactose intolerance. Rice milk pudding provides modest nutritional value, offering a source of carbohydrates for energy alongside small amounts of vitamins and minerals from fortified rice milk. However, it can be high in added sugars depending on the recipe, limiting its overall health benefits. Some variations include toppings like nuts or fresh fruit, adding fiber and antioxidants for a more balanced treat. Ideal for those seeking lighter desserts or plant-based options, it delivers both warmth and comfort in its simplest form.
